Is it better take protein powder with creatine or not? - protein powder phase 1
1. I am going to use creatine and I also have whey protein powder. Is it better to use protein powder when I was in the maintenance phase of creatine or protein powder I was after the maintenance phase of creatine. Can someone me a detailed answer?
2. Is it okay to take carnitine and L-glutamine with them or not?
Monday, January 25, 2010
Protein Powder Phase 1 Is It Better Take Protein Powder With Creatine Or Not?
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2 comments:
Ok, I answered your other question about creatine, then it will not be discussed here.
Here are my favorite additions to what I like and most of them.
Whey Protein
AAKG (arginine each version is good for me)
Glutamine
Creatine - often because they do not eat much red meat.
Here is another protein shake is close
http://www.youtube.com/watch?v=mYIWANSZP ...
close
just do it naturally
the way to accelerate the heart rate
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